The Christian Health and Fitness Answer For Women
The worldly approach to weight loss and fitness is overwhelming, exhausting and driven by a cycle of dieting failures. In this one-of-a-kind best-selling book, Kim Dolan Leto guides you through a clear Bible-based roadmap to help you invite God on your journey to walk in the Holy Spirit gift of self-control, rely on His strength and confidently see yourself through His eyes.
“F.I.T. and Kim’s testimony was my inspiration last year. From June to December I lost 40 lbs. and just completed a 5K. It wasn't another program I needed, it was prayer, surrender, and a spirit-led walk! All glory to God!.”
– Patty Davis
What’s Inside:
The 10 Steps of F.I.T. Will Teach You To:
- Stop Dieting: Get Healthy For Good with God
- Renew Your Mind: See Yourself Through the Word and Not the World
- Commit to the F.I.T. Power Hour: Practice Spiritual, Mental, and Physical Fitness
- Dress Yourself with Strength: Make Your Arms Strong and Put on “Godfidence
- Set F.A.I.T.H. Goals: Plan For Success
- Eat God-made, Not Man-made Foods: Make Healthy Easy
- Choose Self-Control: Find Lasting Motivation and Implement the 5 Ps
- Change Your Perspective: Find Joy in Every Situation
- Overcome Setbacks: Get a F.A.I.T.H. Lift
- Celebrate Every Victory: Become a New You in Him
AND
A Faith-Filled Workout Series for All Fitness Levels
If you’re exhausted from trying to get fit in your own strength and need motivation to be God’s best version of yourself, The F.I.T. Workout Video Series is your answer.
Your Faith Inspired Transformation Workout includes:
- Beginner, Intermediate, and Advanced workouts you can do anywhere
- Three 20-minute workouts that include full body and core functional strength training–along with a cardio push to challenge you to maximize calorie burn
- A Bible-based mindset challenge to push your results to another level
- Scripture to strengthen you and transform you from the inside out
Whether you’re new to exercise or you move every day, these workouts will fill your heart and mind with words of encouragement, get you fit and help you conquer your day through Christ.
PLUS:
Bonus: F.I.T. Faith Inspired Transformation Audiobook (digital download)