The Christian Health and Fitness Answer For Women
The worldly approach to weight loss and fitness is overwhelming, exhausting and driven by a cycle of dieting failures. In this one-of-a-kind best-selling book, Kim Dolan Leto guides you through a clear Bible-based roadmap to help you invite God on your journey to walk in the Holy Spirit gift of self-control, rely on His strength and confidently see yourself through His eyes.
“F.I.T. and Kim’s testimony was my inspiration last year. From June to December I lost 40 lbs. and just completed a 5K. It wasn't another program I needed, it was prayer, surrender and a spirit-led walk! All glory to God!.”
– Patty Davis
What’s Inside:
The 10 steps of F.I.T. will teach you to:
Stop Dieting: Get Healthy For Good with God—This is where we identify the failures of quick fix dieting and agree to embark on the Faith Inspired Transformation.
Renew Your Mind: See Yourself Through the Word and Not the World—This is where we turn our focus from changing our bodies to changing our lifestyle according to God’s Word.
Commit to the F.I.T. Power Hour: Practice Spiritual, Mental, and Physical Fitness—This is a daily commitment to spend time in the Word of God, time alone and in prayer, and time exercising.
Dress Yourself with Strength: Make Your Arms Strong and Put on “Godfidence”—This is where we learn about different forms of exercise and ask God to help us become physically strong from the inside out.
Set F.A.I.T.H. Goals: Plan For Success—These are faith-filled, accountable, inspirational, timely, and healthy goals and strategies we set for ourselves as we strive to get healthy, happy, and fit God’s way.
Eat God-made, Not Man-made Foods: Make Healthy Easy—Here we learn simple ways to portion and enjoy healthful meals using the God-made Hand Chart and choosing God-made foods. Includes 50 Meal ideas.
Choose Self-Control: Find Lasting Motivation and Implement the 5 Ps—By finding motivation that lasts (basing it in something relational, medical, or spiritual) and implementing the 5 Ps (Pause, Pray, Portion, Practice, Plan), we learn to practice self-control.
Change Your Perspective: Find Joy in Every Situation—In this step, we see changing our health and fitness as a motivator to fulfill God’s perfect plan, and uncover the happy thieves that have been holding us back.
Overcome Setbacks: Get a F.A.I.T.H. Lift—Here we remember our F.A.I.T.H. goals to deal with setbacks and proactively strategize ways to keep exercising regularly and eating God-made foods even when we’re faced with plateaus, travel and changing circumstances.
Celebrate Every Victory: Become a New You in Him—Finally, we celebrate the work we have been doing and every victory we have encountered, no matter how small it may seem.